Protein shakes are nutrient supplement and made from protein. Like every other supplement, this supplement can be used in the place of food because it contains the necessary amount of protein that is required by the body.
This nutrient supplement is often used by athlete for body building. Protein is known to be the building blocks of our muscles, bones and skin, therefore when this supplement is taken by the athlete the result is an increased muscle strength and size.
With this supplement, the tolerance of these athletes to exercise is greatly increased making them able to withstand more exercise that will build up their muscle.
Protein shakes can be available in different concentrations of proteins, carbohydrates and fat. Though some of these shakes contain 100% proteins, some are wel