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Minerals help your body in many ways and this includes growth, development as well as staying healthy. Minerals help the body build bones, regulate your heartbeat and create hormones. Basically there are two types of minerals, macrominerals and trace minerals. Your body needs macrominerals in larger quantities and include calcium, phosphorus, magnesium, sodium, potassium, chloride and sulphur. A body only requires small amounts of trace mineral which include iron, manganese, copper, iodine, zinc, cobalt, fluoride and selenium. Calcium is an essential mineral as it helps maintain strong bones and teeth and it plays a crucial role in keeping your immune system nice and strong. Iron is vital for healthy blood and your muscles as well as playing a crucial role in producing white blood cells and is vitally important at maintaining your immune system. Magnesium keeps potassium and sodium levels at the correct level and helps control blood pressure. It also releases energy in order for the body to build strong bones, teeth and muscles as well as regulating your body temperature. It helps the body absorb and breakdown other vitamin and minerals. Your body only needs small amounts of selenium to maintain healthy liver function and it is an antioxidant. Potassium combined with sodium regulates your body's water levels and is important for heart rhythm, muscle function and nerve impulses.