Your immune system has to be maintained in order for your body to combat all sorts of infections whether they are bacterial, viral, parasitic or fungal and this includes colds and flu. An immune system is challenged constantly and this in fact strengthens it. However if your immune system is low the chances are you are more likely to catch something easily and this is when you need all the immune support you can get. If you have a good balanced diet that includes foods that are full of vitamin C this will help improve your immune system. However, if like most people your diet is not as good as it should be then you might like to consider taking a supplement that will offer you the support you need to get your immune system back on track. The supplements you need to look at should be rich in vitamin C, D and zinc and lots of minerals. A good choice is a multivitamin supplement as this should provide all the immune support you need with enough of the minerals and vitamins you need to support your immune system. Things to avoid are sugar and foods that contain too much sugar as well as alcohol and junk foods as these will have negative effects on your immune system in a dramatic way.
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