Essential fatty acids are fatty acids that are required by the body for some metabolic processes. These fatty acids are needed for the activity of the body but they are not produced by it therefore there is a need to take them in our daily diets.
Just like other vitamins that are needed in the body, there is a specified amount of essential fatty acids as well which are required by the body in our daily routine. They are called alpha-linolenic acid and linoleic acid. The function of these fatty acids is in the area of mood of the individuals, behaviour and during inflammatory processes.
Food sources of these fatty acids are leafy vegetables, sunflower seed, chia seed, walnuts, pumpkin seed, fish, shell fish, soya oil and flaxseed. These fatty acids affect the metabolism of the humans, and when there is imbalance in their levels, there is possibility of some diseases. When their levels are too low, there could be dermatitis and osteoporosis.
In as much as people are unaware of what their body needs to stay healthy, the needs of the body still remain. It is goods to fuel your body with the right nutrients so it will function in the right way.