A diet protein consists of diet that contains a very high protein food. This diet plan is mostly been used by people who want to lose weight. It also can be used as an energy source. If at any time a meal does not have sufficient carbohydrate to give the body the much needed glucose, protein is usually broken down in the place of carbohydrate to synthesise and supply glucose. It also supplies the human body with amino acids, which is very vital and essential. It is very critical in the regulation of human metabolism. It is used to form muscle, blood clotting factors and connective tissues.
At the same time, it is also very necessary to eat the right kind and right quantity of protein to get the right results you need in your health. You can get your diet protein in various ways for examples; white meat