A diet protein consists of diet that contains a very high protein food. This diet plan is mostly been used by people who want to lose weight. It also can be used as an energy source. If at any time a meal does not have sufficient carbohydrate to give the body the much needed glucose, protein is usually broken down in the place of carbohydrate to synthesise and supply glucose. It also supplies the human body with amino acids, which is very vital and essential. It is very critical in the regulation of human metabolism. It is used to form muscle, blood clotting factors and connective tissues.
At the same time, it is also very necessary to eat the right kind and right quantity of protein to get the right results you need in your health. You can get your diet protein in various ways for examples; white meat, Dairy foods such as cheese, milk and yoghurt. Seafood is also a very vital protein producer because of its low fat. Another one is Egg, its looks small but carries a lot of protein and its one of the cheapest to buy. The rest are Pork Tenderloin, soy, beans and etc. Research has proven that adding diet protein along with high fibre grain at your breakfast can help you feel full and last you longer into the day.