Antioxidants defend your body from what is known as free radicals and are vital when it comes to protecting it from the damages these free radicals cause your body. Your diet may not contain enough of these antioxidants which is why supplementing your diet with them is so important. There are some great natural antioxidants supplements on the market these days as well as synthetically manufactured ones. You only need small daily doses of natural supplements to ensure that you are getting the correct amount a
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