Amino acids are a vital ingredient in the muscle-building process and hence are the friend of all athletes and fitness enthusiasts. Proteins are a common source of amino acids but it is also possible to buy specifically targeted amino acid supplements to help get better results from your workout.
Amino acid supplements serve to sustain energy levels during your workout, help to promote muscle growth and help the muscle recovery and rebuilding process after the workout. Which supplements you choose will be determined by your personal fitness goals.
Of the amino acid supplements available, creatine is one of the most effective for the maintenance of energy levels during an intense workout. This means that you will be able to work harder for a longer period of time. Other amino acids, such as leucine and valine, help to promote muscle growth while branched chain amino acids help prevent muscle degradation and promote repair.
These supplements come in tablet and capsule form for ease of ingestion. You should be aware, however, that the heat and pressure used in the tablet manufacturing process may destroy the amino acids so capsules are recommended.
So, to ensure that you get the best results from your training programme don’t forget to include some amino acid supplements in your dietary regime.