Amino acids are a vital ingredient in the muscle-building process and hence are the friend of all athletes and fitness enthusiasts. Proteins are a common source of amino acids but it is also possible to buy specifically targeted amino acid supplements to help get better results from your workout.
Amino acid supplements serve to sustain energy levels during your workout, help to promote muscle growth and help the muscle recovery and rebuilding process after the workout. Which supplements you choose will be determined by your personal fitness goals.
Of the amino acid supplements available, creatine is one of the most effective for the maintenance of energy levels du