15-30 minutes Pre-exercise: Add 1 scoop of Waxy-VOL to 300ml of water (you could also add your favourite pre-workout drink Wired). This will ensure a sustained release of energy throughout your exercise session. Always add additional water to this mix when combining two or more products.
Immediately after exercise: If you are not using PhD Recovery 2:1, which already contains Waxy Barley Starch, you may wish to add 1-2 scoops of unflavoured Waxy-VOL to PhD Pharma-Whey or Synergy-ISO-7. You can also use Waxy-VOL with Pharma-Whey or Synergy-ISO-7 throughout the day to boost calorie count and ensure your intake of quality carbohydrates for increased energy stores, muscle mass and quality mass-gain.
Using Waxy-VOL with Pharma-Whey: Adding 1 scoop of unflavoured Waxy-VOL to 1 serving of Pharma-Whey will require a total of 350ml of liquid for the combination to be mixed effectively. Adding 2 scoops of Waxy-VOL to 1 serving of Pharma-Whey will require a total of 500ml of liquid.
Using Waxy-VOL with Synergy-ISO-7: Adding 1 scoop of Waxy-VOL to 1 serving of Synergy-ISO-7 will require a total of 450ml of liquid for the combination to be mixed effectively.
Using Waxy-VOL with Pharma-Blend: For the perfect slow release protein and carbohydrate mass-building meal, add 1 scoop of Waxy-VOL and 1 serving of Pharma-Blend to 450ml of ice-cold water and shake for 10 seconds.
